If you are feeling anxious in your daily life, it might have something to do with your alcohol consumption. After I stopped drinking my anxiety levels dropped, and my life quality has gone up. Follow me on Instagram @kariopsal and reach out if you are in need of some sober support!

I'm 5 weeks into The Joy Quest - and I feel AMZING! Check out my friends reactions to my change - and my number one habit to spak more joy and keep my thoughts and emotions in check.

The food we eat can give a real boost to our happiness hormones! The Happy Meal: Cod with pumpkin sees pesto on a delicious lentil mix: Ingredients (do what ever amounts make you happy ;) Cod fillets Lemons Pesto: Pumpkin seeds Olive Oil Garlic Parsley Cod Salt + pepper Lentil mix: Red lentils Carrots Red onion Broth (vegetable or fish) Salt + pepper Put the cod in a greased pan. Mix together the pesto ingredients with a hand mixer, and spread over the fillets. Place slices of lemon in between the fillets. Cook in oven at 200 C for 25-35 minutes. Chop carrots and red onions and heat in saucepan. Add the lentils, and some broth. Let it simmer for a while. Place everything on some cute plates (with some eadible flowers maybe?) and serve your friends! Feel the happiness hormones get a kick :)

On the Quest for inner Joy - I have decided to start a Masculine Cleanse aka Man Detox aka go into celibacy. Will it bring me more joy in the end? I first heard about this concept through John Wineland - check out his work if you are interested in the feminine and masculine energies, and how they play together.

Just by opening up to my friends about feeling lonely, I was catapulted into having one of the best weeks IN A LONG TIME! One week into my Joy Quest and I'm amazed how much setting an intention of fun impacted my life.

What the Heck is This? Episode #1 What if the whole point of life is to always navigate towards what brings us joy? The only thing I want to get serious about in life is to find my joy... This is the first episode of The Joy Quest!