This course is a vitamin infusion of more self-love, self-worth and self-empowerment. Within 3 weeks the course takes on a holistic mind-body-soul approach, mixed with scientifically proven tools to reach higher levels of happiness.
get ready for an immersion into :YOU
- through neuroscience and spirituality
“My intuition led me to sign up for this course and every week of the journey has been exactly what I needed. True skills you can apply to every day, every interaction and the support and accountability to get it done.”
WHAT YOU GET:
• 1 HOUR LIVE COACHING WORKSHOP EVERY WEEK • GUIDED MEDITATIONS & BREATHWORK •
• WEEKLY PDFs WITH COURSE MATERIAL •
• TOOLS TO MANAGE STRESS & TO GIVE YOU MORE ENERGY •
• CLARITY ON YOUR GOALS & DESIRES • AN ACTION PLAN TO GET THERE •
• SUPPORT AND ACCOUNTABILITY THROUGH THE :YOU COMMUNITY •
the 3 weeks:
Week 1: You will become aware of how your subconscious mind works, and how it might be holding you back. Unless we have our subconscious mind on board, changes will feel like pushing a big rock uphill. You will get clear on your goals and desires, and make an action plan on how to get there - as well as learn about how meditation and visualization can help you on your way. This week your inner critic will get challenged.
Week 2: Your vibration affects both how you feel and how others perceive you. This week you will become conscious of your energy field, your energetics and your vibration - the frequency you are sending out to the world. By playing with rising your vibe, you can change your view of yourself and the world.
Week 3: We are all magnetic beings, all the time. But - not all of us are being consciously magnetic. The last week we will amp up your magnetism even more, by working with dynamic meditations and body language. After getting your subconscious mind on board, having raised your vibration and become consciously magnetic - things will start happening around you, and you will already have seen shifts in your life.
Whether it is focusing more on self-love, challenging your inner critic or finally starting the project you have been procrastinating - these 3 weeks of :you offers you a support system that will graciously lead you on your way. Our minds work in peculiar ways to keep us small and in our comfort zone - but once you learn the tools on how to challenge your inner critic and silence your mind, change can happen very fast.
We are not meant to do everything by ourselves - as humans we gain so much from the support of others and from being around like-minded people. All participants are placed in groups* for accountability and support - which serves as an energy booster throughout the whole course.
*all participants share and contribute as little or as much as they want to the group. :You is a safe community for growth - with zero tolerance for judgement or pressure in any way.
A PRIVATE FACEBOOK GROUP IS OUR MAIN PLATFORM FOR THE COURSE.
You will be placed in accountability groups, and lectures, meditations and workshops will take place on Zoom and on Facebook Live.
I can't wait to share these three transformational weeks with you!